If you’re anything like my clients these days, you’re aware of affirmations but get stuck…
Tag: true self-care
How to Kickstart Your Self-Care Routine
Did you know I host a FREE webinar the fourth Tuesday of every month? Get…
Intuitive Eating, Year Two
About a year ago, I wrote on my first year of intuitive eating, and upon…
True Self-Care, Defined
Self-care gets a LOT of hype these days. And thank heavens. I’d rather have self-care…
Intuitive Eating, One Year In
When I took on Intuitive Eating a year ago in May 2018, I thought this…