If you’re anything like my clients these days, you’re aware of affirmations but get stuck…
Tag: therapy
How to Kickstart Your Self-Care Routine
Did you know I host a FREE webinar the fourth Tuesday of every month? Get…
How to Know if Your Therapist is the Right Fit
When I was in my early twenties and thinking about seeing a therapist for the…
How I Knew I Needed Therapy – and How To Know if You Do, Too
It’s hard to admit to needing mental health services – stigmas and shame can get…