Theramonial: Megan

therapy-is-cool-mental-health

In this Theramonial, Megan describes finding herself in darkness, realizing and accepting that she needed help, freeing herself from the shame of struggling with mental health problems, and finding healing through regular, long-term therapy. She describes how mindfulness, self-awareness, and self-acceptance helped her find success in therapy. I’m so grateful to Megan for sharing her story and opening up about her experiences.

[Note: A techy I am not, as you all have probably figured out by now, and my laptop camera wasn’t working for this video. Therefore, when I speak, the screen goes black. Nothing is wrong with YouTube or your computer, it’s just a glitch from the recording. All the main points get across so you’re not really losing much by not being able to see my face.]

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