This interview was so fun and so powerful. Kate is a powerhouse of a woman: mental illness warrior, mental health advocate, loving mother, open book. She is so kind, so generous, and so inspiring. I hope you find her Theramonial as moving and exciting and uplifting as I did.
Kate talks specifically about understanding (and misunderstanding) what therapy is all about, what it was like to hit rock bottom with postpartum depression and anxiety, and how her experiences have led her to speak openly and encourage others to seek help.