Every once in a while, the internet can feel like a source of shame or…
True Self-Care
A Self-Love Meditation
In light of Valentine’s Day, here’s a self-love meditation from me to you. Try giving…
True Self-Care, Defined
Self-care gets a LOT of hype these days. And thank heavens. I’d rather have self-care…
Intuitive Eating, One Year In
When I took on Intuitive Eating a year ago in May 2018, I thought this…
Affirmations: What They Are and Why You Need Them In Your Life
Odds are you've heard of affirmations. Odds are if you've heard of them, you're probably…