The internet is such a frenemy, right? Whenever I find myself hating what I see…
True Self-Care
What’s Helping Me Now (links list!)
The internet is such a frenemy, right? Whenever I find myself hating what I see…
What’s Helping Me Now: October 2021
The internet is, like all things, both bad and good. When I find an online…
Your Body is the Best Therapeutic Tool
Next up in our Psychoeducation Series (I just decided that’s what I’m calling the last…
How to Get the Most Out of a Free Q+A
You’ve likely participated in some sort of Q+A online, whether it’s with your favorite influencer…
The Three Non-Negotiables
While I have some healthy skepticism around the concept of DIY mental healthcare (insert major…
Body Shame Recovery: Beginner’s Resources
Here is a massive list of resources that helped get me started with my personal…
Intuitive Eating, Year Two
About a year ago, I wrote on my first year of intuitive eating, and upon…
A Self-Love Meditation
In light of Valentine’s Day, here’s a self-love meditation from me to you. Try giving…