Theramonial: Alisa
In this week's Theramonial interview, Alisa shares her story of seeking help for mental health…
Mental Wellness
Theramonial: Soren
Welcome to the first Theramonial from a kid! Soren is amazingly brave to do this…
Theramonial: Jess
In this Theramonial, Jess describes how therapy helped her first end an abusive relationship then…
Theramonial: Megan
In this Theramonial, Megan describes finding herself in darkness, realizing and accepting that she needed…
Introducing Theramonials
The research on mental health stigma is mind-blowing: 70% of people worldwide with mental illness…
It’s a New Year: Ready to Face Reality?
Every December, without fail, my practice slows down a bit. It seems like most people…
How to Thrive – Not Just Survive – During The Holidays
The holidays are coming! Now, be honest… Does that sentence sound like sparkling bells and…
What ‘A Star is Born’ Got Right About Addiction
Have you seen it? I mean, have you SEEN it? (Also, spoiler alert. You will…
How to Know if Your Therapist is the Right Fit
When I was in my early twenties and thinking about seeing a therapist for the…