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Mental Wellness
Straight From the Client’s Mouth 🗣
My clients are endlessly inspiring to me. I love, love, love my work and am…
I Know How Hard it Can Be
I’ve written about my Mormonism here before, and, while I’ve touched on some of the…
Freak on a Leash…Have You Joined Me Yet?
I hope you have been able to join me on my newly released podcast, Freak on…
Introducing Freak on a Leash
In mid-2020, I noticed an undeniable theme in my therapy sessions with Mormon women. One…
Coaching is Cool
I posted this quote from last week’s blog post on Instagram that sparked some fascinating…
Mental Health Coach + Therapist
I get asked all the time about the differences between coaches and therapists, and I…
What’s Helping Me Now: October 2021
The internet is, like all things, both bad and good. When I find an online…
Your Body is the Best Therapeutic Tool
Next up in our Psychoeducation Series (I just decided that’s what I’m calling the last…
Guided Visualization
Last week I wrote about Experiential Interventions and why they’re so powerful. Now that you…