I’ve written about my Mormonism here before, and, while I’ve touched on some of the…
Emotional Empowerment
Freak on a Leash…Have You Joined Me Yet?
I hope you have been able to join me on my newly released podcast, Freak on…
Introducing Freak on a Leash
In mid-2020, I noticed an undeniable theme in my therapy sessions with Mormon women. One…
On Courageous Mormon Womanhood
When I think about sharing my personal and clinical experiences around Mormonism and mental health,…
Progressive Mormonism Defined
I identify as a Progressive Mormon in part by default; I was raised Mormon and…
What’s Helping Me Now: October 2021
The internet is, like all things, both bad and good. When I find an online…
Your Body is the Best Therapeutic Tool
Next up in our Psychoeducation Series (I just decided that’s what I’m calling the last…
Guided Visualization
Last week I wrote about Experiential Interventions and why they’re so powerful. Now that you…
What is an Experiential Intervention?
The more I do my job, the more I recognize the value of experiential interventions.…
How to Get the Most Out of a Free Q+A
You’ve likely participated in some sort of Q+A online, whether it’s with your favorite influencer…